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DIVERSE METHODS FOR PERSONAL GROWTH
Our coaching is based on a wide range of methods, including Hypnotherapy, NLP, EMDR, ACT, and RET.
This diversity enables us to work flexibly and goal-oriented, tailored to the unique needs of each client.
Thanks to our versatile approach, we can achieve deep and lasting change, adapted to each individual’s personal journey.
SPECIALIZED TECHNIQUES
WHAT MAKES OUR COACHING UNIQUE?
In traditional institutions, treatment often focuses on a specific pain point. We often notice that multiple issues are closely connected. That’s why a one-sided approach is often not sufficient. For lasting results, we can apply multiple methods to support you.
Trajecten
METHODS THAT CAN HELP YOU
Hypnotherapy
We guide you into a relaxed state, similar to daydreaming. In this state, called hypnosis, you gain better access to your subconscious mind. We can help you change habits, overcome fears, or achieve other personal goals.
EMDR
EMDR is a therapy used to process traumatic experiences. Through distractions, we help you process unpleasant memories in a less intense way, reducing their emotional charge.
NLP
With Neuro-Linguistic Programming, we gain insight into your motivations and behaviors. We use techniques such as reframing thoughts, visualization, and modeling successful behavior to promote your personal growth and improvement.
ACT
ACT focuses on accepting difficult thoughts and emotions rather than fighting them. Through mindfulness and acceptance, we help you respond flexibly to challenges—even in the presence of painful emotions or difficult situations.
RET
In RET, we identify and change irrational beliefs that lead to emotional problems. We challenge these thoughts and replace them with healthier, more realistic beliefs—supporting your emotional well-being.
What suits your situation?
PROGRAM 1
Behavioral Change-
Awareness of behavior
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Breaking patterns and routines
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Behavioral change through hypnotherapy
PROGRAM 2
Behavior and Mindset Change-
Breaking patterns and routines
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Learning to deal with obstacles and transforming avoidance responses
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Awareness and transformation of negative thoughts
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Personal Master Plan
PROGRAM 3
Trauma Treatment-
Focus on trauma treatment, for example using the EMDR method
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Strengthening resilience
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Rebuilding trust in yourself, others, and the world
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Support with emotion regulation to recognize, understand, and manage emotions
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Relapse prevention
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Personal Master Plan
Reviews
What our clients say
Free consultation
We’ll take a close look at your personal situation and what it takes to support you. Let’s schedule a consultation soon — it’s free and without obligation.